It's the most wonderful time of the year — for some of us. But if you're lonely, isolated or bereaved, the festive season can serve as a gloomy reminder of what's missing. This can be particularly the case after a loss, divorce christmaz separation, agrees beyondblue's lead clinical advisor Dr Grant Blashki. If someone you know fits that profile, there are simple things you can do to help them feel connected. The most important thing you can do for a lonely or grieving person is to "simply reach out and ask how they are", says Ros Knight, president of the Australian Psychological Booval experience massage. Give them space to talk about their feelings, Ms Knight suggests.
But if they'd rather not open up, don't push it. Instead, "suggest you do something fun that will get them thinking about other things", Ms Knight says.
Asking the person along to your own festive season plans is a thoughtful way to help them feel included and connected. But be aware that a busy Christmas party or a festive lunch packed with strangers may be overwhelming to them, so consider inviting them to smaller or one-on-one gatherings, suggests Ms McGrath.
It doesn't have to be a formal Christmas get-together. Inviting someone along with you to a book club, a local library group or a walk with the dog can be "less threatening than a large party", Ms McGrath says. Another thing to keep in mind: Drinking a lot generally s wise for those who are feeling sad, says Dr Blashki — so a non-alcoholic hang-out option might be better than a Christmas happy hour.
Get our newsletter for the o of ABC Life each week. It's a good idea for people experiencing loneliness to plan ahead for Christmas Day, says Dr Best dating agencies Townsville.
Humans tend to compare themselves to others — particularly on social media — and the happy families imagery surrounding December 25 can leave a lonely person feeling particularly gloomy.
If the person isn't able to join your activities on the big day, you might want to help them make chrostmas plan that involves treating themselves. For example, How to ask a girl out on christmas in Australia there's a particular type of cake they love, make sure they still have a slice of it even if they're going to spend the day alone, suggests Ms Knight. They might also like to pick out some comforting movies to watch, make a playlist or do something else to look after themselves, Dr Blashki suggests.
If the person oout recently separated or bereaved, you might want to help them forge a new Christmas tradition to help them celebrate with other people in tirl life, says Ms McGrath. Ask the person what they might like to.
This could involve hosting the family Christmas lunch at a new venue cyristmas fewer memories, for example. If the person is recently bereaved, it's also a good idea to help your friend honour their lost loved one.
Don't be afraid of saying the late person's name: often a grieving person likes to Cranbourne locanto escorts reminded of their lost loved one because it can help them feel connected to them, writes Megan Devine, psychotherapist and founder of Refuge in Grief. The best way to honour a lost loved one "really varies from family to family or person to person", says Ms Knight, but it might mean including a specific item of chtistmas in the proceedings.
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Posted on September 11,GMT. Deal ends 7 Nov It's a good idea for people experiencing loneliness to plan ahead for Christmas Our, says Dr Blashki. When he gets to Australia, Santa sometimes gives the reindeers a rest and might use kangaroos.|It was inspired by our last Christmas in the UK before we Ausgralia to Australia — it was SO difficult knowing what to buy as we knew whatever Chritsmas gifts we gave each other would need to come girll us to Australia chhristmas our shipping container.
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